At Wellness By G, we understand that embarking on a health and wellness journey can raise many questions. That’s why we’ve compiled a list of frequently asked questions to provide you with clarity and support.
What types of meal plans do you offer?
We offer a variety of meal plans including a 7-day meal plan, a 14-day meal plan, a comprehensive 28-day meal plan, as well as specialized plans like Paleo, Keto, and a guide for a 3-day water fast.
How do I purchase a meal plan?
You can easily purchase any of our meal plans directly through our website. Simply click on the plan you’re interested in and follow the prompts to complete your purchase.
What should I expect during a consultation?
During your initial one-hour consultation, we will discuss your health goals, dietary preferences, and any specific health concerns. This will help us create a personalized meal plan tailored to your needs. Follow-up sessions will allow us to track your progress and make adjustments as necessary.
Are the meal plans customizable?
Yes! While our meal plans provide a structured approach, they can be adjusted to fit your dietary preferences and needs. Feel free to communicate any specific requirements during your consultation.
How can I contact you for more questions?
If you have any further questions or need assistance, please reach out via email at info@wellnessbyg.com or through WhatsApp at by CLICKING HERE. We’re always here to help!
Can your meal plans help manage diabetes?
Absolutely! Our meal plans emphasize low glycemic index foods, healthy fats, and lean proteins that can help stabilize blood sugar levels and support overall diabetes management.
What dietary changes can help prevent strokes?
Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats can reduce stroke risk. Our meal plans are designed to promote cardiovascular health, helping to lower cholesterol and blood pressure.
How can I support my heart health if I have blocked arteries?
Our meal plans focus on anti-inflammatory foods, such as fatty fish, nuts, and olive oil, as well as fiber-rich fruits and vegetables. These choices can help reduce arterial plaque and improve circulation.
Can your services help with kidney health?
Yes, we provide guidance on maintaining kidney health through proper hydration, balanced protein intake, and monitoring sodium levels. A personalized meal plan can support your specific renal health needs.
What foods can help repair liver damage?
Our meal plans include foods that support liver health, such as leafy greens, cruciferous vegetables, and antioxidant-rich fruits. We can help you develop a dietary strategy to promote liver recovery.
Our goal is to ensure you feel informed and empowered as you navigate your path to better health. If you don’t find the answers you’re looking for here, please don’t hesitate to reach out directly—we’re always happy to assist you!
