As a graduate from the Institute for Integrative Nutrition (IIN), my passion lies in all things related to food, wellness, mental health, and physical well-being.
My name is Jamil Youssef, and I am a certified health coach and nutritionist, proudly graduated from the Institute for Integrative Nutrition (IIN).
My passion lies in all things related to food, wellness, mental health, and physical well-being. Having transformed my own life through healthy living, I understand the challenges many face on their journey to better health.
I graduated from the Institute for Integrative Nutrition (IIN), where I gained a deep understanding of holistic health and wellness.
My education emphasized the interconnectedness of various aspects of life, often represented by the “Circle of Life,” which encompasses twelve key areas including physical health, emotional well-being, relationships, career, personal growth, and spirituality, among others.
My Journey to Health and Wellness
From a young age, I faced challenges that many can relate to. At just eight years old, I began to struggle with obesity, and by the time I was fourteen, these challenges had intensified. I faced not only physical difficulties but also emotional hurdles, feeling out of place and battling self-esteem issues.
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Each session is tailored to your unique health goals, whether it’s losing weight, shedding unwanted fat, or feeling more confident in your body.
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As a certified health coach and nutritionist, I am dedicated to providing you with the knowledge and tools necessary for lasting change, helping you achieve a fit and sexy physique.
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We address all 12 aspects of life, ensuring a comprehensive approach to your health journey, including emotional and spiritual well-being.
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Choose between in-person and online sessions to fit your lifestyle.
Are you ready to start your own journey toward better health and well-being? Experience the transformations our clients have achieved.
Book a consultation today and become our next success story!
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Microplastics aren’t just in the environment—they’re in us too. 🌍 Tiny particles are making their way into our bodies through the air we breathe, the water we drink, and the food we eat.
#Microplastics #HealthAndEnvironment #wellnessbyg #wellnessjourney #iinschool
Want an easy trick to stabilize blood sugar and avoid feeling hungry too soon? Just change the order of how you eat your meals:
1️⃣ Start with protein.
2️⃣ Follow with vegetables.
3️⃣ Finish with whole carbs.
This simple shift can help slow digestion, reduce blood sugar spikes, and keep you fuller for longer. Try it and feel the difference!
#HealthyHabits #BloodSugarBalance #NutritionTips #StayFullerLonger #HealthyEating #WellnessJourney #FitnessTips #DigestiveHealth #MindfulEating #SimpleHealthTips
.If you have 15 pounds (7 kgs) or more to lose, listen up! 🌟 Transforming your body starts with simple, sustainable steps. Whether it’s personalized workouts, mindful eating, or building habits that stick, i’m here to guide you every step of the way. Your journey starts today! 💪
#wellnessbyg #iinschool #loseweight #HealthyLiving #WeightLossGoals
Is your body crying out for Vitamin B12? 🧠 From mental health to cognitive function, balance, and more, a B12 deficiency can have surprising effects. Always opt for methylcobalamin for the best results! 💊✨
#WellnessByG #VitaminB12 #HealthTips #NutritionMatters #HolisticHealth #WellnessJourney #IINSchool
Sweat it Out, Elevate Your Health! 💧🔥
Unlock the transformative power of regular sauna sessions! Not only do they feel incredible, but they also come packed with amazing health benefits:
✨ Boost Your Immune System – Give your body the defense it needs to fight off illness and stay strong.
❤️ Enhance Heart Health – Experience improved circulation and lower blood pressure, nurturing your heart with every session.
🧠 Ignite Your Brain Function – Elevate your cognitive performance and support long-term brain health with increased blood flow.
Make self-care a priority—one soothing sauna session at a time! 🌿💛
Join the wellness journey and embrace the joy of relaxation.
#SaunaBenefits #ImmuneHealth #HeartWellness #BrainBoost #SweatTherapy #WellnessJourney #SelfCareRitual #MindBodySoul #HealthyLiving #HolisticWellness #DetoxYourBody #RelaxAndRecharge #iinschool #wellnessbyg
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What if the key to your health and energy was hidden in a simple blood test? 🩸 Most doctors don’t talk about fasting insulin, but it’s one of the most valuable tests you can take.
Your health deserves this knowledge. Start the conversation today!
#WellnessByG #iinschool #FastingInsulin #HealthMatters #MetabolicHealth #HolisticWellness #HealthyChoices #WellnessJourney
Magnesium: the powerhouse mineral your body craves! 🦴✨ From boosting energy to supporting better sleep and calming your mind, it’s time to make magnesium a priority. Are you getting enough? 💡
#MagnesiumBenefits #WellnessTips #HolisticHealth #WellnessByG #NutritionMatters #HealthyLiving #MindBodyBalance #EmotionalWellness #EssentialMinerals #BetterSleep #EnergyBoost #iinschool
Let’s set the record straight: Spinach is a powerhouse for your brain, heart, and body! 🥬✨
While there are a few exceptions, for most people, it’s one of the best foods you can add to your diet. Science even shows leafy greens can help keep your brain younger by years! 🧠💪
Stay informed, stay healthy, and let’s cut through the noise. 💚
#HealthCoachTips #SpinachTruth #SuperfoodPower #BrainBoost #HeartHealth #GutHealth #NutritionMadeSimple #HealthyEating
Kickstart your new year & journey to a healthier you! 🌟 Check out our 20 Tips to Drop 10 Pounds in the Next 30 Days and make your goals a reality. 💪 From smarter eating habits to staying active, these tips will transform your lifestyle one step at a time.
#wellnessbyG #iinschool #HealthyLiving #NutritionTips #WeightLossJourney #Drop10Pounds #HealthyHabits #NutritionCoach #30DayChallenge #HolisticHealth #WellnessJourney #MindBodyBalance #HealthyEating #SustainableWeightLoss #FitnessGoals #HealthTips #NutritionMatters #WellnessCoach #StayMotivated #TransformYourBody #HealthyChoices #WeightLossGoals
Cook Smarter, Not Harder!
When it comes to cooking oils, understanding how they behave at high temperatures is crucial for both health and flavor. While oils like olive and vegetable oils can break down when heated—losing their nutritional value and potentially forming harmful compounds—coconut oil remains stable.
This stability is due to its high smoke point and the presence of medium-chain triglycerides (MCTs), which are less likely to oxidize under heat. As a result, coconut oil retains its beneficial properties, making it a healthier choice for frying, baking, and sautéing.
By choosing coconut oil, you’re not just enhancing the taste of your dishes; you’re also making a smarter, healthier choice for your cooking routine.
🥥✨
**#WellnessByG #HealthyLifestyle #CleanChoices #WellnessJourney #FeelGoodFood
Your weight loss journey starts today! 💪 Follow these 6 tips, and in just 90 days, you’ll feel lighter, healthier, and stronger. Ready to commit? Let’s go! #WeightLossJourney #HealthyLiving #iinschool #wellnessbyg
Discover the incredible health benefits of moringa leaves:
– Nutrient Powerhouse🥗: Packed with vitamins (A, C, E, K), minerals, protein, and low in calories.
– Rich in Antioxidants🍇: Fights free radicals and reduces chronic disease risks.
– Reduces Inflammation💪: Supports conditions like arthritis and heart health.
– Blood Sugar Support🍬: Helps manage diabetes naturally.
– Heart Health❤️: Lowers cholesterol and supports cardiovascular wellness.
– Immunity Boost🛡️: Strengthens your body’s defenses.
– Glowing Skin & Healthy Hair✨💇: Improves elasticity and strengthens hair.
– Liver Protection🍃: Detoxifies and shields liver health.
– Sharpens Vision👁️: Promotes eye health with Vitamin A.
#wellnessjourney #moringa #wellnessbyg #iinschool
Not all supplements are created equal. Creatine stands out as the most evidence-based for energy, performance, and health. 🧬💪
#HealthTips #iinschool #wellnessbyg #wellnessjourney #creatine
All day, everyday eggs 🍳💛 Simple, wholesome, and packed with essential nutrients to fuel your body.”
#HealthCoach #EggsEveryday #CleanEating #WellnessJourney #HealthyChoices #BalancedDiet #iinschool
Collagen is the glue that holds your body together—but we lose it as we age. Swipe to discover 6 essential facts about collagen and how to keep your body strong and healthy!
#collagen #benefits #wellnessbyg #wellnessjourney #iinschool
If you’re gonna snack, make it good for your sleep!
1- Cottage cheese with berries – The calcium aids REM sleep and protein keeps you satisfied.
2- Dark cherries and plums – Rich in melatonin, the sleep-inducing hormone.
3- Bananas – Packed with potassium and serotonin-boosting carbs, perfect for relaxation and quality sleep.
Choose wisely for a dreamy night’s rest!
#eveningsnack #snacks #snacking #sleep #wellnessbyg #iinschool
Period pain 🩸is typically caused by excess estrogen & too many prostaglandins. Prostaglandins are lipid like compounds that contract your uterine lining but having too many can cause intense period pain!
Prostaglandins are also released in the late luteal phase (~1 week before period) so foods you eat prior to your period are key for decreasing chances of having menstrual cramps. Swipe right to learn about how to avoid period pain using food.
SAVE for later & let us know below what you do for painful periods
#menstrualcramps #happyhormones #hormonenutrition #hormonenutritionist #healthyhormones #menstruation
#menstruationmatters #period #menstrualphase #healthyeating #menstrualcycle #pcosnutrition
Meet Jamil Youssef, your dedicated health coach & nutritionist! 🌱 Ready to transform your health journey? Let’s make small steps towards big changes together. 💪
📩 DM me for personalized plans
✨ Follow for daily tips & motivation
✅ Start your healthier, happier life today!
#wellnessbyg #healthcoachnutrition
Did you know? Acid reflux often stems from a weak stomach and liver stagnation. Emotional stress like worry, overthinking, and frustration can make it worse. 🌿✨
Swipe to discover natural ways to heal and find lasting relief. 🌱
#acidreflux #wellnessbyg
When your skin’s trying to tell you something, it’s time to listen. 🌿✨
#SkinHealth #GlowFromWithin #wellnessbyg
